Fry - Thai Food

Thai favorite food - Fried Chicken with pepper & Garlic

(Serve 2)
(303 cal. per serve without rice & 418 Cal. with 100g of steam rice.)

This's one of my most fav. Thai food. It's so easy, healthy and delicious. Don't know why it's so hard to find at most of overseas' Thai restaurants.! The diet tip for this meal are heaps of minced garlic, lean chicken, white pepper and olive oil - garlic has quality of cleaning excessive fat from your body and increases immune and metabolism. You'll feel more energetic which will lead to calories burning. After the calories' burning and fat cleanse. What would have left in your body to create fat? Nothing.! Alright Are you ready to cook this yummy dish? Here we go..3..2..1..action..!

Ingredients:
1. (2 tablespoons of the following)Soy sauce, Oyster sauce and Fish sauce
2. 150 g of Stirfry chicken
3. a bunch of coriander (side dish)
4. 2 tomatos (optional - side dish)
5. White pepper 1 teaspoon
6. Extra light olive oil
7. 1 of heaps table spoon of minced garlic

1.



This 2 pics are the ingredients we need, minced garlics(get the already minced one in a jar to save your time!), fish sauce (whatever brand will do), oyster sauce, soy sauce (Thai, Japanese.. whatever!) and white pepper (this one gotta be white pepper only, not black) For the chicken, just get the strip or stir fry from your supermarkets. (The picture shows about 200 g.)Dont forget a bunch of coriander.

2.



Put 2 table spoons of every sauces, 1 heaps table spoon of minced garlic on chicken, and sprinkle pepper heavily on top. Mix well and leave for 10 mins.

3.

After 10 mins, fry on med-high heat.(make sure that the chicken doesn't burn before inside's cooked) Try not to stir the meat around as the marination will come off from the meat. let it cook at the bottom first then flip over gently. Should take about 4-5 mins to cook both side.

4.

When it's Done! Put on your fav plate. Side dishes with coriander and slided tomatos. With this recipe, you dont even need to eat it with any sauce. just sprinkle some white pepper on top. It's already full-flavoured..! Dont forget some steamed rice to eat with!! Umm.m..m It's just great, is't it? :D