Home - Welcome to Healthy Thai Food

Healthy foods don't have to always taste like straw or rabbit food. And they don't even have to be shakes or liquid. They can be solid-full flavored like Thai food. If you're the one who's familiar with Thai people and Thai eating culture, you'd nod along as I'm saying that Thai people can eat all day "non-stop"..seriously "all day" and they hardly get fat.! How can it be true? Yes, there's one main reason behind it.



"Thai food is very healthy and it's a natural diet food" is the answer. First of all, all Thai food contain very balanced nutrition. There's no such thing as throwing a 200g of meat on BBQ then eat with chips or small portion of salad and let just 1 person to eat it.

Surprisingly, with the 200g of meat, Thai people can make a very yummy Thai dish with at least 3-5 different ingredients and make that dish to be perfectly enough for 3 people! And each person will consumes even less than 350 Cal.!! Can you see the idea of the diet now? To loose weight or to eat healthy, you don't have to torturing yourself by eating something that tastes like cardboard. But you need to mix more variety ingredients, more liquid and fiber plus more useful herbs that help scavenging fat, cholesterol and free radicals in your diets. Good news is all ingredients that I've just mentioned are already contained in the ordinary Thai dishes. So why don't we follow these pre-made healthy & diet-recipes that have been proved by more than 60 millions people.

Someone who've been to your local Thai Restaurant must have already known some of Thai dishes. However the menus that you have seen at most of the Thai restaurants contain much less than the entire range of Thai food they have in Thailand.

For this reason, I'd like to introduce you the healthy hard-to-find Thai foods for you to experience something new. And You'd be surprised how many more Thai foods that you've never seen or eaten before. You'd be even much more surprised once you made those foods yourself and realize how delicious they are (just follow my method step by step, you'll never miss it because I've made easy by putting pictures along with the recipes of every single dishes..! :D) But don't forget that it's you who made it. So it's your job and your talent.!


What I've made it easier for you is that I've use the ingredients that you can find them easier from your local supermarkets. So there won't be such things as making a red chilli paste from scrash or having to buy 10 different type of Asian Veggies (Why do we have to do that when we can get the frozen mixed Asian veggies one from super markets (don't worry I've done a research for you already that the nutrients that you get from the frozen & the fresh ones are the same..!)

In conclusion, this blog will focus on Healthy Thai foods (healthy Thai food with authentic taste) and some will be diet Thai foods (low calories or vegetarian yummy Thai foods that also come with authentic Thai taste - Not straws taste, I promise!! )

Alright, before we start our journey with our Healthy Thai food. I've got 3 things to tell you:

1. Thai people normally have their dinner at 5 - 6 pm. (Very interesting point, isn't it?) They hardly get fat because they have around 6 hours before bed time to burn most of the calorie.
2. They always have their meals with rice or brown rice (source of fiber-help capturing fat and eliminate it from your body)
3. Kilojoules and Calories counted on the recipes are based on per serving (per person)

Are you ready?.. Let's roll!! You'll realize very soon that the heaven foods are even existing on the Earth.! Enjoy cooking :D

Y-Metal